When you're stressed out, it affects your health in negative ways, especially for your thyroid! So what can you do to reduce your stress? Would you believe meditation can help? There's real scientific evidence showing that meditation can help normalize your thyroid functions, which are damaged while under stress. Discover...
Your digestive system is tightly linked to the rest of your body. And if your digestive system is out of balance, it can affect nearly your entire body! Read this latest article from Dr. Pat Nardini, naturopathic doctor in Toronto, to discover how.
Do you feel ill, cramped, or experience gas, bloating, or constipation regularly? If so, you may suffer from IBS. IBS stands for Irritable Bowel Syndrome, and IBS symptoms are fairly common. There are a number of different possible causes of IBS, but thyroid health is closely linked. Discover more about...
Do you drink coffee? You may have heard of its health benefits recently, and they do exist. However, there are also some drawbacks to it as well. Is coffee healthy? The truth is, it all depends on your personal level of health and sensitivity. Dr. Pat Nardini, a naturopathic doctor,...
If you're anything like me, you like to cook your own food. There's something rewarding about cooking something you know is healthy and natural, whether you're cooking for your family, your friends, or just for yourself. But don't overlook your cooking oil! Some cooking oils are healthy, but others...
