Have you ever heard of the cruciferous family of vegetables? They're some of the most important out there, and can provide you with enormous health benefits, including anti-cancer and thyroid helping properties. And, you can find most of them at any grocery store. Read...
Selenium can go a long way toward keeping you healthy! Read more to discover more about selenium benefits and the effects of selenium deficiency.
If you find yourself asking “why do I feel so sad in winter?” you may be suffering from seasonal affective disorder. Discover more about how to treat it with naturopathy!
Do you know about iodine, and how useful it is for your body? It's not talked about as much as vitamin C, but it's still very important for your body. In this video, you can discover what iodine is, what it does, and what happens when you don't get enough. I'll also discuss the best place to get iodine in your diet (hint: it's not iodized salt!)
Our guest expert Alex Picot-Annand, a Belleville Registered Holistic Nutritionist, has some seasonally poignant foods to help us stay healthier this fall and winter. Read along to see what foods Alex suggests.
